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2024/07/22/
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آموزش 4 نوع تقسیم بندی واد کراس فیت CrossFit WODs 1. وادهای قهرمانی یا واد هیرو (تمرینات قهرمان) 2. تمرینات معیار کلاسیک یا بنچ مارک 3....
The official website of Sajad ArefiNia
Programming, consulting, talent assessment, collaboration Be professional with me
- More than 30 years of sports experience
- More than 10 years of responsibility
- More than 1000 students
- More than 20,000 training program copies
- Follow me on Instagram
Everything is predetermined S.A
About
About Sajad ArefiNia
A summary of my background…
- Lecturer | national trainer | author
- The first president of the CrossFit Education Committee in Iran
- The educational structure of CrossFit Iran
- The author of the first book on CrossFit in Iran
- The founder and first president of the Research Committee of the Iranian Physical Readiness Association
- The instructor of the sixth International Bodybuilding Coach Course at the Physical Education Institute
- The instructor and organizer of the first scientific course on fat burning and CrossFit
- The instructor and organizer of the first CrossFit coaching course in Iran
- The educational structure of TRX Iran
- The author of the first TRX book in Iran
- The bodybuilding coach of the national team
- The graduate of sports from the University of Tehran at all levels
- Outstanding talent and top rank in all academic levels
- The organizer of various national competitions
- The owner of the best-selling sports book in Iran
Setting a goal
The goal must be rational, correct, and timely; otherwise, it will result in wasting time and money. Consult with me to choose the right goal.
Analysis and consultation
Every goal should be accompanied by thorough and specialized analysis to ensure that you are progressing in the right direction. Stay with me for analysis and consultation in this regard.
Planning and getting started
Starting with a goal-based and simple yet effective analysis, the journey will be sweet and enduring. So, take the first step towards fitness with me.
Featured Books
Books by Sajad Aarfinia
Published in MurMur
Ebooks
TRX book
The first in Iran, download the comprehensive TRX book and workout programs
Crossfit book
The first in Iran, download the comprehensive CrossFit book and workout programs
CrossFit program book
The first in Iran, a book of 100 workout programs for CrossFit Level 1 and 2
Crossfit program book
The first in Iran, a book of 100 competition-ready workout programs for CrossFit
Crossfit program book
The first in Iran, a comprehensive book of 100 advanced professional CrossFit workout programs
Hydrotherapy book
The first comprehensive Aquanoodle exercise book in Iran
Featured Courses
Educational courses by Sajad ArefiNia
Online at youus finior
ECourses
TRX coaching
The first comprehensive TRX coaching course in Iran from beginner to professional
CrossFit coaching
The first comprehensive CrossFit coaching course in Iran from beginner to professional
Sports nutrition
The first comprehensive sports nutrition and exercise course in Iran from beginner to advanced
TRX programming
The first comprehensive TRX programming course in Iran
Brands
Brands of Sajad Arefinia
In this section, you will get to know my brands and you can collaborate in any section.
- Murmur Online Store
- Finiorr Online Educational System
- youus Counseling System
- Drus, the reference for sports in Iran
- Safit Comprehensive Sports Application
- Azki SMS Advertising Panel
- ToshakYar Mattress Purchase System
- King Rose Clothing and Fashion
- Lubox Luxury Boxes
- 100 Gym Home Fitness
- Vidosha Best Video Hosting
- HeSWeb Expert Website Design
Codes
Discount codes for Sajad Arefi Nia
In this section, discount codes are provided for purchasing the exercise program book and participating in courses on various occasions.
sajadarefinia.ir
Feedback
With Sajad Arefinia
Feedback from in-person and online courses
I am glad that I started exercising with Professor Arefi Nia and, considering my profession that puts a lot of pressure on my neck and spine, I achieved the best results and did not expose myself to any risk factors.
I have participated in all online and in-person training courses by Professor Arefi Nia, and I highly recommend it to anyone interested in becoming a coach or coaching.
I have always been interested in modern sports, and since I started looking into CrossFit and TRX, I became acquainted with Professor Arefi Nia and have benefited from his knowledge ever since.
News & Posts
Excerpts from the articles of Sajad ArefiNia
- All Post
- Men's Fashion
- Women's Fashion
- ابزار سنجش
- رشته های ورزشی
- مرجع برنامه تمرینی
- مرجع تغذیه و مکمل
- مرجع تمرین و حرکت
- مرجع مربیگری
- مقالات سجاد عارفی نیا
- چالش و رکورد
- Back
- آسیب شناسی
- اسپرت ایرکاندیشنینگ
- حرکت شناسی
- راهنمایی ها
- روانشناسی
- شروع ورزش
- عضله شناسی
- مرجع کتابهای ورزشی
- مفصل شناسی
- هوازی (ایرکاندیشنینگ)
- Back
- ابزار تمرین
- برنامه موبایل یا اپلیکیشن ورزشی
- ماشین حساب تناسب اندام
- Back
- الگوها و سیستم تمرینی
- برنامه تمرین
- Back
- بادی بیلدینگ
- ورزشهای آبی
- ورزشهای توپی
- ورزشهای دو میدانی
- ورزشهای رزمی
- ورزشهای معلولین
- ورزشهای مهارتی نمایشی
- ورزشهای نوین
- کراس فیت
- Back
- بانک جامع تمرین با وزنه
- بانک جامع تمرین بدون وزنه
- Back
- دارو شناسی یا فارماکولوژی
- رژیم غذایی و تغذیه
- مدیریت وزن
2024/07/21/
این دورههای تمرین و استراحت داخلی، EMOM را به نوعی تمرین اینتروال تبدیل میکند. تمرینات کراس فیت با سیستم اجرای اموم EMOM میتوانند برای تمرین ضربان...
2024/07/21/
واد چلسی کراس فیت باید به صورت هر دقیقه در دقیقه (“EMOM”) به مدت 30 دقیقه انجام شود. 5 پول آپ، 10 پوش آپ، 15 اسکات...
Sports Science
Articles by Sajad ArefiNia
Professor Sajad ArefiNia’s practical articles in the fields of sports, nutrition, coaching science, and comprehensive exercise library are available in Articles at a Glance.
